For this particular recipe I was given the task of making something using chocolate digestive biscuits. What could be better than a dark chocolate cheesecake with a crunchy biscuit base! This recipe is adapted from http://www.charlotteslivelykitchen.com Serves 8 generously. Ingredients. 1. 200 g chocolate digestive biscuits (16 biscuits) 2. 80 g butter 3. 250 g…

This is a fantastic, healthy meal that can be whipped up in less than half an hour. One of the health benefits of eating salmon is that it contains omega-3 fatty acids which are anti-inflammatory and also important for brain and nervous system development. Salmon is also high in protein and vitamins B12 and D….

I love overnight oats, they make life so much easier by allowing you to prepare breakfast ahead and they keep your gut happy too. It’s a delicious way to get 5 of your plant-based foods all in your breakfast. This recipe is adapted from http://thegutstuff.com Makes 2 portions. Ingredients. 1. 300 grams fresh or frozen…

This is a delicious recipe for a good old-fashioned cheese and leek pudding. Some health benefits of eating leeks include reducing inflammation and in some cases preventing cataracts, though I’m not sure how many leeks you would need to eat! Leeks also contain a high amount of fibre which aids in improving digestion and are…

This is an easy recipe for making macaroni cheese that doesn’t involve making a tricky cheese sauce. The delicious meal can be whipped up in less than 20 minutes. The recipe is adapted from Four Ingredients by Kim McCosker. Serves 4. Ingredients. 1. 400 grams macaroni 2. 1/3 cup cream 3. 1 1/4 cup milk…

Ultimate Vegan Breakfast. This is a delicious, healthy vegan meal that doesn’t have to be eaten for breakfast. Rosemary-roasted potatoes and tomatoes, plus garlic mushrooms and meat-free sausages, all roasted together in one baking tray, make the ultimate vegan breakfast. This recipe is adapted from the http://www.bbc.co.uk/food Serves 4. Ingredients. 1. 450g potatoes, cut in…

This is a recipe for some healthy cheese and sun-dried tomato muffins. Sun-dried tomatoes are rich in vitamins, minerals and antioxidants. They also contain a high level of lycopene which is a powerful antioxidant that may help to reduce the risk of age-related macular degeneration. These muffins are perfect for a light lunch or savoury…

This is a healthy, vitamin-rich vegetarian recipe that takes less than an hour to cook. If you have the time, you can make your own hazelnut pastry, but I cheated and bought ready-rolled pastry which is much easier! You can also make your own cheese sauce too, but again I cheated and bought a tub….

This is a simple, budget-friendly tomato, orzo and chickpea soup. This easy, vegetarian family meal is healthy and even low fat. The recipe is adapted from the BBC Good Food website. Serves 4 Ingredients. 1. 2 tablespoons olive oil 2. 1 chopped onion (you can buy frozen ready-chopped onion if this is easier) 3. 2…

These bars are extremely easy and quick to make, packed with lots of goodness and they taste divine too. Every bite is bursting with banana flavours, a hint of peanut butter and a welcome sweetness from the cranberries. The nuts and seeds add a lovely crunch too. If you are gluten-free make sure you use…